| Muscle
Measurement Chart for Men |
| Figures
for determining IDEAL measurements for the average trainee |
Figures
for determining HERCULEAN measurements for the serious bodybuilder.
|
Biceps
-- 2.10"
Multiply this figure be you wrist size
|
Biceps
-- 2.32"
Multiple this figure be you wrist size |
Chest
-- 5.62"
Multiply this figure be your wrist size |
Chest
-- 6.42"
Multiply this figure be your wrist size |
| Waist
should equal 64% of chest girth |
Waist
should equal 71% of chest girth |
Thighs
-- 1.44"
Multiply this figure by knee measurement |
Thighs
-- 1.63"
Multiply this figure by knee measurement |
| Calves
should be 67% of thigh girth |
Calves
should be 72% of thigh girth |
Body
Weight -- 2.55
Multiply this figure by height in inches
|
Body
Weight -- 3.1
Multiply this figure by height in inches |
Measure
knees of smallest area.
Measure ankles around smallest part.
Measure wrist at smallest part. |
| DAILY
CALORIE PERCENTAGE |
| |
CARBOHYDRATES
(%) |
PROTEINS
(%) |
FATS
(%) |
| Non-athlete |
50 |
17.5 |
32.5 |
| Bodybuilders
and Powerlifters (maintenance training) |
60-65 |
25-30 |
5-10-15 |
| Bodybuilders
and Powerlifters (in hard training) |
45-47 |
33-35 |
15 |
| Endurance
Athletes (carb loading only) |
70 |
25 |
5 |
|
